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Adjustable Chairs
Useful Tips on How to Adjust Chairs for Optimum Comfort and Productivity
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Selecting the Proper Chair Height
Selecting the proper chair height is very important, especially for those who spend an extended amount of time in a chair each day. Choose a chair that is adjustable to ensure the employee can set the chair at an appropriate height.
When adjusting a chair's height, select a position that will enable the user to sit with their feet placed flatly on the floor. The user’s thighs should be parallel to the floor as well. Check to ensure that there is sufficient space between the edge of the seat and the back of the user’s knees. When selecting a chair height, think about the function that will be conducted in the chair. For example, an employee who is using a computer will want to sit at a height which enables their arms to be positioned comfortably and puts their eyes at the appropriate level to view a computer monitor. If you've adjusted the chair as best you can and there are still comfort issues, consider a different style office chair or adjust other variables, like the desk or monitor.
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Office Chair Adjustment Guide
Properly adjusting an office chair can help an employee be more productive and can also help avoid injuries. The Lawrence Livermore National Laboratory offers a step-by-step guide for adjusting an office chair. This adjustment guide includes seven steps. A summary of the seven steps are listed below:
1. Adjust the height of the seat so the feet rest flat on the floor
2. Ensure there is no pressure on the backs of the knees by leaving a space equivalent of the width of three to four fingers between the edge of the chair and the knees.
3. Adjust the tilt of the seat, if applicable, to be appropriate for the task. A downward tilt is appropriate for keyboard work.
4. Adjust the backrest tilt to an angle between 90 and 120 degrees. The selected angle should adequately support the back.
5. Adjust the height of the backrest to assure firm support of the lower back.
6. Adjust the armrest supports to fully support the arms and relieve pressure from the neck and shoulders.
7. Observe the user of the chair and make minute adjustments if there is any evidence of discomfort.
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Finding an Ergonomic Adjustable Chair
The internet may be a good place to begin the search for an ergonomic adjustable chair. It's a great place for users to learn about the different types of ergonomic adjustable chairs available, determine which types of adjustment may be ideal for their line of work and comparison shop for these chairs. For example, employees who do a great deal of desk-related work may look for chairs with adjustable backrests and a knee tilt mechanism while those who work in a lab may benefit from drafting chairs or stools.
Once the consumer uses the internet to narrow down his selection of chairs, it is time to make a decision. Seeking out online consumer reviews can help the buyer make a final decision. These reviews can give the consumer a good indication of the quality of the chair and what to expect when they purchase it.
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Fine Tuning an Adjustable Desk Chair
An adjustable desk chair offers a magnitude of variables including chair height, seat tilt, backrest tilt, backrest height, armrest height and armrest position. The process of adjusting the desk chair should begin with making adjustments to each of these features according to the manufacturer’s recommendations. Position the chair so your feet rest comfortably on the floor. Make sure there is optimal space between your knees and the seat. Your lower back should be firmly supported and your arms positioned to minimize strain to the neck and shoulders. Once these major adjustments are made, you can begin working and make minor adjustments as necessary. The user may also wish to have another individual watch him to determine whether or not there is evidence of strain.
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Furnishing Your Office with Adjustable Office Chairs for All Employees
Employers should seriously consider supplying all of their employees with adjustable office chairs. The employer may spend more money for these chairs, but it can be worth it in the end. Adjustable office chairs can not only increase productivity, but can also help to minimize work-related injuries. An office chair which is adjustable will enable the user to adjust features such as the seat position, chair height and armrest. The ability to adjust these features allows the user to position himself in a way which will help to minimize stress, exertion and fatigue while fulfilling work-related tasks. This will make the employee more comfortable and therefore, reduce the amount of time the employee spends away from his desk in an effort to relieve these strains.
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The Safety Benefits of Adjustable Computer Chairs
Adjustable computer chairs not only make an employee more productive, but can also help to prevent serious injuries, such as strain to the neck, back and shoulders. Adjustable computer chairs can minimize or prevent these injuries by enabling the user to adjust the chair into a more ergonomic position. Remember, there is no one chair position which is ideal for all users. When seeking a chair to minimize injuries, users should find one which offers proper lumbar support, as well as a variety of adjustment options. Ideally, a chair should have the ability to adjust the seat, backrest and armrest. Of course, some chairs will allow you to adjust other parts.
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When a Standard Chair Height isn’t Right for You
Those who are either below or above average height may find the standard chair height does not work well for them. Most chairs are designed to accommodate those of average height. Even chairs which can be adjusted may not be ideal for those who fall too far beyond the average height. Consumers in this position will have to seek out chairs which are designed specifically for those who do not fall within the median height range. This will help the user of the chair to be more comfortable and enjoy greater productivity.
Consumers in this position should look for chairs with a seat height which is higher or lower than normal. Measuring the distance from the ground to the knee when standing will give an approximate seat height. In many cases, the same types of chairs which are used for those of an average height can be used for those who are above or below average height. However, the main difference will be the dimensions of the chair. For example, taller individuals may seek out a chair which has a higher seat height to prevent the knees from rising above the hips when seated. A higher back rest will also be necessary to fully support the back. Likewise, indivduals who are below average height should seek out chairs which are lower to the ground and will enable them to keep their feet resting comfortably on the floor when seated.
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